Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (2024)

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (1)

Free Printable: Low Carb & Keto Food List

Get It Now

Table Of Contents hide

  • Is Frosting Keto?
  • How To Make Keto Chocolate Frosting
  • Sugar-Free Chocolate Frosting Nutrition
  • How To Avoid Air Bubbles In Keto Frosting
  • How To Store Low Carb Frosting
  • Can You Freeze Keto Icing?
  • How To Use Sugar-free Chocolate Frosting
  • Tools To Make Sugar-free Chocolate Frosting
  • Sugar-Free Keto Chocolate Frosting Recipe

Every keto kitchen needs aketo frosting recipe. And thisketo chocolate frosting recipe is the one to keep in your back pocket at all times. Low carb frosting that actually tastes like deliciously sweet frosting? YES INDEED. We’re using an erythritol/monk-fruit sweetener blend in this sugar-free chocolate frosting for all of the rich and sweet flavor, without all of the sugar and carbs that usually come along with it. With just 5 ingredients and 5 minutes, you’ll have homemade sugar-free frosting. If you ever need a non-chocolate keto frosting, try this keto buttercream frosting instead — just as tasty!

The hardest part? Trying to decide what to put it on. A spoon works well… not that I know from experience or anything. 😉 And of course, keto chocolate cupcakes.

One of my favorite things about coming up with keto and low carb recipes for you all is to show you that you don’t have to give up anything even if you’re following a keto or low carb diet. With a few simple swaps, your favorites can be made low carb and wholesome. And this keto chocolate frosting is the perfect example. Now, go take care of that chocolate fix!

Is Frosting Keto?

Most frosting is not going to be keto. But this keto cake frosting recipe sure is! 😉

Many frosting recipes are loaded with sugar and definitely not keto, but we’re making a carb free icing (as carb-free as we can get!) with a keto-approved sweetener like the erythritol/monk fruit blend I use in this keto cake frosting recipe.

Each serving has just 1 gram net carb!

How To Make Keto Chocolate Frosting

Thisketo chocolate frosting recipe is ready in minutes. Which is definitely a good thing, because you’ll want to start scooping into it ASAP.

Best of all? No one will ever guess it’s keto, because it tastes just like the real thing.

Here’s how to makelow carb chocolate frosting:

  • Beat the butter. Using a hand mixer, beat the butter until it is fluffy. It will take about one minute to get it nice and whipped.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (2)

TIP: Make sure to properly beat the butter until it’s light in color and creamy– this is the key to fluffy, lightsugar-free frosting!

  • Beat in dry ingredients. Beat in the cocoa powder, sweetener, and vanilla extract. Start at a low speed and increase it to high once everything is incorporated. Beat for about 30 seconds.
  • Beat in heavy cream. The final step to thisketo frosting recipe! The cream will make it smooth and fluffy.

TIP: You can adjust the chocolate flavor and consistency by adjusting the amount of cocoa powder or cream to your liking.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (3)

  • Frost away! Your sugar-free chocolate frosting is ready-to-eat.

Sugar-Free Chocolate Frosting Nutrition

Not only will you love the way thissugar-free chocolate frosting tastes, but you’ll also love the nutrition stats!

The full nutrition information can be found below, but here are the highlights per serving:

  • 131 calories
  • 14 grams fat
  • 1 gram net carbs

How To Avoid Air Bubbles In Keto Frosting

I was a bit impatient to frost my cupcakes immediately, which is why my they had a few air bubbles. (I don’t care!)

But if you don’t want air bubbles, simply let the frosting rest!

For best results, refrigerate overnight, then let it come to room temperature before using your low carb chocolate frosting.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (4)

How To Store Low Carb Frosting

Store thissugar-free frosting recipe in the refrigerator, as it has butter and heavy cream in it.

It will harden in the fridge, but you can simply let it warm up a bit on the counter and give it a quick stir to make it fluffy again.

Theno carb frosting will last for one week in the refrigerator.

Can You Freeze Keto Icing?

You can also freeze thisketo frosting if you won’t be able to use it within a week. (I don’t see how this would ever happen, but just in case. ;))

Store the frosting in an airtight container in the freezer for up to 2 months. Let it thaw in the refrigerator overnight to let it soften and give it a quick stir.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (5)

How To Use Sugar-free Chocolate Frosting

You’ll have no issues at all using up thisketo cake frosting! I’m sharing a few of my favorite ways to eat it up – some are obvious, a few are a little different but definitely worth a try:

  • Keto Chocolate Cupcakes – This may be an obvious one, but chocolate cupcakes need thiseasy sugar-free chocolate frosting.
  • Vanilla Keto Birthday Cake – Vanilla and chocolate together, in the most perfect of flavor combinations (IMHO). Top thesugar free chocolate frosting recipe with some sugar-free sprinkles to make things extra festive.
  • Healthy Chocolate Mug Cakes – When you can’t wait for an entire cake to bake, make this quick mug cake, then top withsugar-free frosting.
  • Keto Chocolate Chip Cookies – Yes, this is just being a tad over-the-top, but you’ll thank me once you try a keto cookie sandwich. Two chocolate chip cookies, with a healthy spread ofketo chocolate frosting in between.

Tools To Make Sugar-free Chocolate Frosting

Tap the links below to see the items used to make this recipe.

  • Hand Mixer – Using a hand mixer is the best way to ensure that yoursugar-free frosting recipe turns out perfectly each and every time. This is the one I use and you’ll love how easy it is to store.
  • Cake Decorating Kit – If you want to make keto cupcakes that look as gorgeous as ones from the bakery, this kit makes it easy! Simply choose the tip based on how you want yourketo icing for cake to look, and fill the silicone pastry bag.
  • Acrylic Cupcake Stand – If you’re making keto cupcakes for a party or gathering, this cupcake stand is a must and will show them off in the way they deserve to be!

RECIPE SAVED! The recipe was sent to your email. I also sent you your free login info. You can use that to access your saved recipes at My Favorites.

Recipe Card

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (7)

4.48 from 40 votes☝️ Click stars to rate or click here to leave a review!

Sugar-Free Keto Chocolate Frosting Recipe

See how to make sugar-free keto chocolate frosting that tastes like the real thing! My easy keto low carb keto frosting recipe takes just 5 ingredients + 5 minutes.

Cook: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 20 (adjust to scale recipe)

Un-save RecipeSave Recipe Remove Ads

ReviewPrint

US Customary - Metric

Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Using a hand mixer in a bowl, beat the butter for about 1 minute, until fluffy.

  2. Beat in the cocoa powder, sweetener, and vanilla extract, starting at low speed and increasing to high once it gets incorporated. Beat for 30 seconds on high.

  3. Beat in heavy cream. (You can add more to thin out as needed.) Start low, then beat for 30 seconds on high again, until smooth and fluffy.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Rate recipe

Save Recipe

Related Easy Recipes

  • Blackberry Sugar-Free Keto Frozen Yogurt Recipe

  • How To Make Sugar-Free White Chocolate (Low Carb, Keto)

  • Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe

  • Low Carb Keto Cream Cheese Frosting Recipe Without Powdered Sugar

Recipe Notes

Serving size: 2 tablespoons

Entire recipe makes 2 1/2 cups.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories131

Fat14g

Protein1g

Total Carbs2g

Net Carbs1g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:American

Keywords:keto chocolate frosting, keto frosting recipe, low carb frosting, sugar-free chocolate frosting, sugar-free frosting

Calories: 131 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Low Carb Keto Chocolate Frosting Recipe

Pin It For Later!

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (15)

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (2024)

FAQs

Can I eat sugar free chocolate on keto? ›

Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece. But there are other types of keto-friendly chocolate products that you can enjoy on a low-carb diet.

What kind of chocolate can I have on keto? ›

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids – ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

What chocolate can I eat on keto UK? ›

To maintain ketosis, you must keep carbs and sugars low, while keeping fats high. That means the only real chocolate for Keto is Dark Chocolate. There are now varieties of 'Keto Milk Chocolate' that use artificial ingredients to mimic sugary milk chocolate.

How long does keto frosting last? ›

Yes, you can freeze keto icing. It's important to note once it's frozen, the texture may be slightly different from when you made it fresh, but the flavor will still be great. Keep the frosting in a sealed container or freezer-safe bag for up to 3 months for the best results.

What is the daily carb limit on the keto diet? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Will a little sugar break ketosis? ›

It's important to note that not all sugars are created equal. Some natural sweeteners such as Stevia, Erythritol, and AlluMonk are keto-friendly and can be used in moderation. In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy.

How much chocolate will kick you out of ketosis? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Will one chocolate bar ruin keto? ›

The good news: You can still have chocolate on the keto diet...you just need to be extra careful about which bars you're choosing (they've gotta be no- or low-sugar and low-carb).

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What sweets can I buy on keto? ›

While on a keto diet, it's important to limit your intake of sugary sweets and opt for low-carb alternatives. Some keto-friendly sweet options include sugar-free jello, dark chocolate with a high percentage of cocoa, sugar-free gum or mints, keto-friendly protein bars or shakes, and berries in moderation.

Can you eat cream cheese on keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What is a good substitute for buttercream frosting? ›

Ganache, cream cheese frosting, whipped cream frosting, fondant, and meringue frosting are all excellent options that are easy to make and delicious to taste. With the right recipe and techniques, you can achieve a beautifully iced cake without using buttercream.

Why does keto ice cream freeze so hard? ›

That being said, homemade ice cream often becomes rock hard in the freezer and needs to be kept out on the counter before you can scoop it. But this is also true for every keto ice cream I've bought from the store. The reason for this is that most low carb sweeteners freeze harder than sugar.

Can I eat anything sugar-free on keto? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Can sugar-free be used in keto? ›

Sugar free sweeteners are fine and will not prevent ketosis, although it is preferable to use a liquid suspension (Splenda drops etc) because the powdered form does have some carbs. To maintain ketosis you really must avoid all sugar except that naturally found in fruits and vegetables.

Can you eat sugar-free things on keto? ›

Sweeteners are usually sugars, sugars are carbs, and the keto diet is a very low-carb diet. But there are sweeteners out there with little to no carbs—and while the list below is short, stevia, monk fruit, and erythritol can all be part of your keto diet.

Is sugar-free chocolate high in carbs? ›

A 50g serving of dark chocolate contains one 15g carbohydrate exchange, and the same amount of sugar-free dark chocolate contains half an exchange.

Top Articles
Latest Posts
Article information

Author: Jerrold Considine

Last Updated:

Views: 6056

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.